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Even though it is that time of the month, you acn actually choose to take advantage and embrace your #femininity .

Each phase of our cycle has a differ...

Cramps during your period? I got you.

The foundation of a woman’s health reside in her menstrual cycle.  

I can already see you rolling your eyes be...

 The perfect snack, or dessert if you have a sweet tooth but want to keep it healthy.   

For one serving:

• 1tbsp of oats 
• 1tbsp of protein power 
...

 I don’t think by me saying SUGAR is addictive is news to you, right?!!   

Now here is what you might learn or have a  freshly reminder.

Sugar is th...

Who likes to drink?! When I say drink I of course mean Hydration.  

So I wanted to share with you my favourite electrolyte drink recipe, and the beau...

We keep associating hydration to weight loss.

Aren’t you tired of hearing: “If you want to loose weight you gotta drink your water”?

Water does not ...