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Programs

Join the Community Fitness Programs Workshops and Events Mobility Classes 1 Hour Consult Bootcamps

Mobility Classes

$10 / class +gst

  • Live mobility classes
  • 30 to 45 min class
  • Day & time varries         (follow me on social media to stay up to date)
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Movement is medicine.

With all the technology and increase in automation we are moving less now than ever in history. We all need and must incorporate mobility into our wellness routine. By joining The Holistic Ann’Venure classes you’ll improve your range of motion and your posture while alleviating some everyday aches and pains. You’ll also decrease muscle tension, reduce the risk of injury, improve blood circulation and recover faster in between workouts. Join my mobility classes to teach your body to move the way it’s meant to.

If you would like to participate more regularly I invite you to join my community. Not only you will have access to the mobility of the day but also to the recorded mobility classes AND to the fitness, nutrition and wellness support.