About Holistic Health
Healing is a journey, healing isn’t a destination…
The industry of health and fitness is filled with conflicting and overwhelming amounts of information. Allow me to take you back to the foundation of what health is:
Our thoughts, feelings, beliefs and attitude can positively or negatively affect our biological functioning. In other words your mind can affect how healthy our body is.
On the other hand, what you do with physical body by what you eat, how much your exercise and even your posture, can impact your mental state. And again positively or negatively.
Welcome to the beauty of this complex interrelationship between your mind and body!
Fitness
Mobility is # 1 movement. Get active to increase your strength, endurance & cardiovascular health.
I’m the guide/cheerleader coach
Nutrition
Nourishment over diet. Calories determine how much you weight, macros determine how you look at that weight and micros determine how you physically feel at that weight.
No gimmicks or quick fixes.
Wellness
Your mind is the master. The mind is the most powerful force of nature. It desempowers or empowers, it destroys or creates.
I’m exactly who and where I want to be, I want the same for you.
